services
1:1 Counselling
Compassionate counselling for real humans.
COunselling Sessions
If you’re looking for something grounded, authentic and tailored to your specific needs, 1:1 counselling can be a useful tool in your growth. Counselling can involve talking, reflective processes, creative media, guided skills practice and sometimes..homework!.
Sessions generally run for one hour at Gould’s Natural Medicine clinic in Hobart CBD or online via Zoom
You are in charge of how often you work with me. As a rough guide, most people can expect to have 2-6 sessions for a particular challenge or issue. Sometimes this can be more or ongoing work requires regular check ins and support.
COST : $140 /hour sessions BOOK NOW
Pregnancy and Post Partum Support
Compassionate counselling for real humans.
In a 2003 Australian study, 90% of first time mothers and 79% of mothers birthing subsequent children wanted the opportunity to discuss their feelings and experiences with a professional.
Source: https://www.womenandbirth.org/article/S1448-8272(03)80012-3/fulltext
Motherhood COunselling
Pregnancy, birth and the transition to motherhood is one of the most transformational experiences are woman and her family will undertake. Studies show that women who are supported to process, debrief and make meaning from their pregnancy and birth journey have reduced risks for post natal depression, post natal anxiety and Post Traumatic Stress Disorder.
Whether your journey was straight forward and textbook or complex and complicated, working through it and talking to someone who understands and knows can be a powerful tool for new mothers and their partners to move forward with confidence.
Motherhood Counselling involve 2-3 x 1 hour sessions however this can go for longer depending on the individual
In these sessions we explore and express your motherhood journey using a semi-structured process. Part counselling, part guided program.
Debriefing can also be beneficial for birth trauma, grief and loss from the pregnancy and birth experience, relationship difficulties, challenges adjusting to a new family normal and any other issue that arises at such a major time in our life
These can be conducted in a quiet outdoor space (for some fresh air) or online via Zoom
Screening and referrals can be provided for any specific or particular issues that arise as part of this debriefing service
BOOK NOW
COST : $140/hour session OR $380 for bulk Three session pack
Please contact me and we can discuss times and availability.
Online
Courses For Kids
I currently teach a range of courses and classes to inspire and nurture our kids. These can be offered Face to Face in Hobart or online from anywhere with internet connection!
Kalm Kids Wellbeing Facilitator
Kalm Kids is a children’s wellbeing course teaching skills and strategies for mindfulness, kindness, emotion awareness and regulation and resilience in life.
This program can be taught online or face to face in a group.
To learn more about the program visit https://www.kalmkids.com.au/
Imagine Out Loud Facilitator
Developed in partnership with Producer and Creative Jessica Pearce, Imagine Out Loud teaches the art and skill of creative thinking and problem solving - a critical skill for the future workforce and leaders.
This program can be taught online or face to face in Brisbane, Melbourne or Hobart.